Spring is here.... the birds are singing, the weather is getting warmer and the flowers are starting to bloom! So, why not celebrate the change in season with this decadent dessert that is a beautiful mix of both sweet and tart. These Meringue Nests topped with Lemon Curd and Fresh Fruit are deliciously refreshing and [...]
March is Nutrition Month! This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating - let us help YOU find YOUR healthy! Nutrition Month 2021 focuses on the idea that what is “good for you” is not the same for everyone. Dietitians can help Canadians reach their health goals [...]
March is always a special time, celebrating Nutrition Month and taking the time to reflect on the critical work Registered Dietitians do across many sectors. Though Nutrition Month and how we celebrate looks different this year, it does not change the importance of what Nutrition Month stands for. Today, March 17 th 2021 is Dietitians [...]
Canada’s New Food Guide has stirred up a lot of great conversation around what Canadians should consider including in their menu planning for a healthy, balanced diet. Some of those items on the menu include plant-based proteins and more vegetarian entrées. You may have noticed that restaurants and cafés are including more vegetarian and vegan [...]